Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine.

Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence.:

Improving female reproductive health

Perhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders.

Reducing symptoms of menopause

In line with its traditional use as a treatment for female reproductive conditions, recent research suggests that a combination of herbal medicines, including A. racemosus, may reduce the symptoms of menopause.

Antioxidant effects

Antioxidants protect the body from harm caused by free radicals, which can damage cells and lead to the development of diseases, including cancer. Antioxidants also fight against oxidative stress, another cause of disease.

Anti-anxiety effects

Shatavari supplements have also traditionally been used to combat anxiety and depression. No research has investigated these effects in humans, though studies suggest that the plant may have these effects in rats.